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Gentle Flow Yoga

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Teen Yoga
Unwind with gentle slow flowing yoga postures & longer held restorative poses to nourish the body and calm the mind.  This light-hearted yoga class links breath (pranayama) with movement (asanas) to increase flexibility, balance, vitality & to relieve stress and strain. Gain inner awareness, shift mind/body habits & find peace and calm in your practice. Appropriate for beginners and experienced yogis. Please bring a mat, blanket & water.

You may drop in to a yoga class for $13.  Please being cash or check.



Class Schedule Update
No class on Jan. 15th

* Adjustments and discounts will be applied during checkout if applicable. *

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