If you have been thinking about seeing a health coach for support to get your health on track, then this is the class for you! Change Your Eating, Change Your Life is a program that will transform your relationship with food so you can achieve your ideal weight and optimal health. Each week we will explore a new aspect of how to eat for health, energy and longevity. We will develop skill power – not just will power – to help us navigate this crazy world of what to eat. The instructor for the Change Your Eating, Change Your Life program is Kathy Beach, MS, ATC, a Health and Nutrition Coach.
Topics include:
- How to release your dependence on fast and processed food
- How to beat your cravings
- Eating for energy
- What is a plant-strong diet and why is it important?
- How to support super immunity and disease proof your life
- How to improve blood sugar levels and cholesterol numbers
Program includes:
- four 1 ½ hour group sessions
- a variety of handouts, recipes, books, DVD’s, foods, and surprise giveaways
- e-mail support between sessions
Space is limited, so sign up early!
Testimonials-
Kathy offered me some truly effective methods for combating my sugar cravings! Also, my entire family is eating kale, which is close to a miracle considering how many failed attempts I made in the past! - Cindy R.
Great class, Kathy is knowledgeable, inspiriting and motivating! Robin S.
I gained so much more knowledge and confidence to cook healthy for my family. The recipes and info were awesome! Kathy was a very non-judgmental teacher where "just starting" was encouraged. - Wendy K.