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Pregnancy Nutrition

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Pregnancy Nutrition – Great Foundation for a Healthy Life



Pregnancy is a time of great excitement and change and while we know good nutrition is important the dos and don’ts can be overwhelming. When it comes to nutrition there is lots of focus on things to avoid and weight gain goals but little support for what to eat to stay healthy.  This foundational class covers the basics of healthy pregnancy nutrition.  We will go beyond what to avoid and cover practical topics such as energy needs, healthy food choices, and challenges of eating as our body changes and strategies to optimize pregnancy weight gain.  The class is designed to incorporate participant questions and discussion.  The class is aimed at women planning to get pregnant and those already pregnant without major pregnancy complications.  It is not intended to replace medical care and advice.


Thursday, November 1st, 2018 6:00-8:00 pm


Number of Sessions: 1 per topic
Length of each session: 2 hours in length unless otherwise noted.
Cost per participant: $30 per seminar session
Age/Grade requirements: 18 years old and over unless otherwise noted

Program is run by Anna Daniele, Nutritionist and Certified Health Coach

* Adjustments and discounts will be applied during checkout if applicable. *

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