Simsbury Culture, Parks and Recreation Department
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Summer Fitness Conditioning

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Speed and Agility
Summer Fitness Conditioning 

July 13, 20, 27, August 3, 10           6-8 pm

This program is designed for anyone entering grades 7-12 in the fall 2016 who is looking to get into shape (or already in shape) in preparation for the upcoming fall sports season. This non-specific sports camp is fitness based and will incorporate drills to enhance endurance, footwork & agility, full body strength training, cored based exercises, balance and flexibility.
There will be some short and long distance runs as well as aerobic and pilates classes incorporated. All fitness levels welcome.

Participants will need to bring an exercise mat, their own hand held weights (approx 5-8 lbs), good footwear (cross training and/or running shoes) and plenty of water to drink. Join us for some fun while we work out and get ready for the fall
sports season!!

Instructor: Terri Ziemnicki; Nationally Certified Group Fitness Instructor and Personal Trainer with over 30 years of experience. Connecticut Certified Hall of Fame High School Coach for over 30 years


* Adjustments and discounts will be applied during checkout if applicable. *

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