Simsbury Culture, Parks and Recreation Department
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Yoga, Empower Yoga

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Empower Yoga
Let this vinyasa style yoga class strengthen & empower you-body, heart & mind. This class will include more Sun Salutations to warm, mobilize & tone the physical body, while staying present to the moment and the breath-meditation in motion. Having an awareness of your core and alignment as you move through the poses will give you more stability, balance & confidence in your practice. Come expecting to tone, stretch, de-stress, and have fun! All levels welcome. Please bring a mat, blanket & water.



This is a 6-week session; there will be no class on May 7 or May 28.

* Adjustments and discounts will be applied during checkout if applicable. *

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