Pilates
Mat Pilates. Great for all fitness levels. Don't let the fact that the class is taught entirely on a mat fool you. It is a challenging complete body workout focusing on your core muscles. Pilates will strengthen and tone muscles, improve posture and flexibility, increase circulation and cardiovascular strength, and unite the body and mind.
FREE TRIAL CLASS!!!
Join us for free trial class on Wednesday, September 15 at 9:15 at Scout Hall. If possible please rsvp to 860-408-4684 or ttyburski@simsbury-ct.gov
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